1. What did I accomplish today? Reflecting on what you've accomplished can help you feel a sense of accomplishment and motivation to continue working towards your goals.

2. What did I learn today? Every day is an opportunity to learn something new, whether it's a new skill, a new fact, or a new perspective. Reflecting on what you learned can help you grow and improve.

3. How did I handle stress or difficult situations today? Reflecting on your reactions and strategies for dealing with stress and difficult situations can help you improve your coping mechanisms and reduce stress in the future.

4. What am I grateful for today? Gratitude has been shown to improve mental and physical well-being. Reflecting on what you're grateful for can help you cultivate a positive attitude and appreciate the good things in your life.

5. What can I do differently tomorrow? Reflecting on the things that didn't go well today can help you identify areas for improvement and make adjustments for the future.

Reflecting on these questions every night can be a great way for you to gain understanding about yourself and your experiences. Seeing your day from a different angle can help you better understand yourself, as well as increase your overall wellbeing. Writing it down in a journal or talking to someone about your reflections can also help you process your thoughts and emotions. And if you don’t have all the answers right away don’t worry, the purpose of reflecting is to learn and grow.

What do you think about making reflecting on the day a habit? I know it can help us stay focused and productive, and even help our well-being in general. We can try to do it at the end of the day, or even multiple times throughout the day. What do you think?